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The Ultimate Method to Change Your Life

The Philosophy: Healthy but Accessible, Complex science but easy digestible.

There are some fantastic books out there that espouse what I consider to be an “ideal” diet, from the standpoint of athletic performance. There are thousands guides how intense and often to train, how to sleep.

Living that way is great. But it’s tough. Much time is needed, a lot of knowledge. Lots of strange ingredients, low-temperature cooking, and very little starchy goodness for the pasta lovers among us. The excellent glas of whine after a long day or celebrating a deal seams impossible. For heavy meat-eaters, pleasure drinkers, high stress level entrepreneurs, etc. looking to make a change (without causing their friends and families to rebel), the chasm between this type of of lifestyle and their current one is huge.

We like to offer an alternative. With an detailed testing, we are looking into your essence.Your DNA shows us what your body really needs and what helps best to use the packacke you've got from your parents. Epigenetics and bloodwork, bio impedance and performance test, let us have a deep insight in your current state and what needs to be done first. Your sleep and recovery protocol shows us where you need to do a step back. We are working together on a lifestyle behaviour change, that’s substantial enough to support your daily life, can be adapted for any occasion (life can be tricky), and that’s delicious, fun and accessible. A Nutrition, a training, a recovery blueprint that fits your busy lifestyle and supports your daily tasks.

I’ll be the first to admit you can do better nutritionally and actively, but I believe that it’s more important to have your personal healthy lifestyle you’ll stick to first. Once you’re used to eating better and training on that diet, that’s when it’s time to consider getting more advanced — whether by ramping up the micronutrient density, ad volume on your training schedule, experimenting with new techniques etc.